We try to hide depression but we forget our eyes speak. If you have been feeling down and you just can’t seem to shake it –the things that once made you happy don’t seem to do so now then know that it is not sadness, not letting you go surely something more. Depression are very common in students some time for students who don’t get admission in their dream Universities, some time students are in competition with their class mates and some time parents are in competition with their relative kids. Parent some times do a great damage to Childs personality by giving examples and comparing their child with other child. Every child is an individual person and should not be compared with others.
Definition of depression:
around the world and contributes greatly to the global burden of disease.
some time in their life.
Hide depression but we forget our eyes speak
- Feeling sad or having a depressed mood
- Loss of interest or pleasure in activities once enjoyed
- Changes in appetite — weight loss or gain unrelated to dieting
- Trouble sleeping or sleeping too much
- Loss of energy or increased fatigue
- Increase in purposeless physical activity (e.g., hand-wringing or pacing) or slowed movements and speech (actions observable by others)
- Feeling worthless or guilty
- Difficulty thinking, concentrating or making decisions
- Thoughts of death or suicide
Symptoms must last at least two weeks for a diagnosis of depression. If you just nodded your head then know that you are not alone, we are there for you.
to concentrate, negativity surrounds your thoughts and you become hopeless day by day. Depression is a wound that doesn’t show on the body but is more hurtful than anything that bleeds so please I urge you to take it seriously and treat
when they care about you in this case and clearly they don’t seem to. Always remember, till the time you turn on the volume to all those judgemental comments of others in your life, you will always be one step away from doing what is best
things, it will make your life amazing and worth living. If you are going through something hard and it seems to not go then think of hard times as ways of increasing your perseverance and strength.
wisely, it is anyone who realizes that you don’t seem to be the usual you and checks on you to make sure you are alright. If you have someone like that then be sure to ask for help. Every day with this disorder is different. It’s important
to take your mental health seriously and accept that where you are right now isn’t where you’ll always be. Consider writing or journaling about what you’re experiencing. Then, when the feelings lift, write about that, too. Try seeing the good in everything, value, and recognize your small accomplishments as often one ignores them by waiting for the greater good. It is important to value your presence and there is no way that your entire day goes on without even the slightest bit of good happening therein perhaps you brought a smile on the faces of any of your loved ones, that too is enough to call it a day. Try
diverting your mind by doing stuff and start having a preoccupied daily schedule. Overcome your depression, by meditating,
exercising, and maintaining a healthy lifestyle.
believe me the end is surely in your hands. As humans, we might not have control over what situation we get in but the way out is always left on us to decide as to how and when.