Increasing stress level in students are very common.For the longest time, people assumed that the student population was the least affected by any sort of stress or problems. The only task students were expected to undertake was to study and studying was never perceived as stressful by the psychologists. It was in the 21st century when a lot of researches and surveys like the Pew survey of teens, academic pressure was one of the first in the list of stresses: 61 percent of the teens said that they face a lot of pressure to get good
grades.
Increasing stress level in student
Increasing stress level in student
10 ways to control stress
1) Try Self-Hypnosis
Self-hypnosis or hypnotherapy can be a great way of relieving from stress by opening the mind to new ideas or thought processes essentially re-programming how we think. For more guidelines on this, check out a website specifically on this.
2) Practice Aromatherapy
Light scented candles with scents to give a soothing and calming effect in your mind. Particularly scents like lavender, sandalwood, dandelion etc. A research done on aromatherapy with it is linked with reducing stress is here.
3) Music to relieve stress
Music has been used for hundreds of years to treat illnesses and restore harmony between mind and body. Music has long been considered to be one of humanity’s greatest creative achievements; as it turns out, this creative force may have serious medical implications as well. Study after study has shown that music not only helps to reduce psychological stress, it can improve physiological symptoms, aid in healing, and improve immune function as well. On the other hand, music can be used as a background for meditation like the use of sounds of rain using apps like Rain Rain.
4) Exercise regularly
Even if it is for 15 mins go for a walk or do yoga. The more you exercise, the longer you live so start today for a better tomorrow. Exercise and other physical activity produce endorphins—chemicals in the brain that act as natural painkillers—and also
improve the ability to sleep, which in turn reduces stress. Meditation, acupuncture, massage therapy, even breathing deeply can cause your body to produce endorphins.
5) Eat a healthy diet
You may not realize it, but your diet can either boost your brainpower or sap you of mental energy. A healthy diet can function as a stress
management technique. Improving your diet can keep you from experiencing diet-related mood swings, light-headedness, and more.
6) Get Enough sleep
Sleep is vital to restore mental functioning and your brain process your emotions and memories well. Sleep is a powerful stress reducer. Following a regular sleep routine of at least 7-8 hours(uninterrupted)restores the body, improves focus, regulates mood, and makes decision-making better. You are fueled up and energized to deal with different problems effectively.
Related:7 healthy Sleeping habits
7) Stop fearing failure
According to a medical research article, college students feel most stressed due to the fear of not doing well in college and about their future plans. The reference of the research is here. For this, it is important to realize that you are there in life to adjust your sails not to control the winds. Put effort in whatever you are doing and stop procrastinating, it just leads to end moment anxiety hence
giving out less productivity in the end. Set a plan, work accordingly then leave the rest on your fate.As someone rightfully said, ”Work until your idols become your rivals”-Unknown
8) Stop Gaslighting
It might be your fault or it might not beyour fault, it might be for the better or worse but there is absolutely no sense in increasing your misery by blaming it all on yourself. Reducing your self-esteem and being the culprit every time in your eyes does no good. Now it
might be your fault but not always. Be aware of gaslighting which is a form of psychological manipulation in which a person or a group covertly sows seeds of doubt in a targeted individual or group, making them question their own memory, perception, or judgment.
9)Start developing Grit
By Develop perseverance and passion that drives you towards your goals and the ability to not sit until you achieve them. Grit is also about developing strength in character for the control of your life so that minimum external factors can affect your mental peace. In a nutshell someone rightfully said, ”Grit is about thinking of life as a marathon, not a sprint”-unknown
10)Practice Self-Care
When you take care of yourself then you will always know what is worth your time and what isn’t.
Related:
A Journey to Self-Care
Increasing stress level in student